Saturday, April 3, 2010

Promoting Weight Loss Via Reverse Psychology

Promoting Weight Loss Via Reverse Psychology

Are you an every other month (EOM) dieter? Have you researched every diet on earth, read a b-zillion weigh loss articles, and yet are still grappling with weight loss and how your got fat in the first place?

Perhaps your "EOM" approach to weight loss, along with your half-baked commitments have become a substitute for actually making the behavioral changes necessary to take the ill health out of your current lifestyle?

If this picture is beginning to look a bit familiar, you may not realize it, but your overall mind-set and self-talk and are the very keys to your happiness and success.

Think it's just Twinkies, beer, soda and french fries? Guess again.

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